Hye,Assalamualaikum.
This is my new entry and I want to talk about the natural healer using an Aloe Vera.According from what I know,Aloe Vera has been used for thousands of years in the traditional medicines of China,Japan and India.
Otherwise,majority Chinese and Japanese has a perfect and youthful skin.Their secret of a healthy and beautiful skin is using an Aloe Vera in their daily life.
For your information,Aloe Vera can be make as a juice.Yes,Aloe juice.Although the juice is bitter and unpalatable,it effectively treats constipation even in small amount.
After the body is detoxified,the amount consumed should be adjusted to prevent over consumption.So,drink a glass per day would be enough for a healthy life.
In addition,Aloe juice can stimulate the immune system,improve digestion,protect the intestinal lining and prevent toxins from entering the body.Other than that,many pharmacist recommend to use Aloe Vera product in cosmetic because it is a dermatology tested and free from harmful chemical.So,don't forget to try it and share the result.That's all the info that I can share for now.'Sharing is caring'right.See you round,bye.
Sunday, 30 June 2013
'Smart Eating For Heart Health'
Hye,Assalamualaikum.
Today in my entries I want to share an information about how to be smart in eating. First of all,you must think what foods should you take or avoid to benefit specific organs of your body?Otherwise,you have to gain some knowledge in order to get a healthy lifestyle . Firstly, to get a healthy heart you must reduce your intake of saturated and trans-fats.why?This is because it will lower your blood cholestrol and risk of CAD.The example of solid fats is butter,margarine and meat fat.These type of food is not good for our heart. Then,always choose low-fat meat such as lean meat,poultry,fish,and low-fat protein.Other than that,fish rich in omega-3 fatty acids such as salmon,sardines and tuna help to reduce plaque formation. Lastly,the easiest way to get a healthy heart is by eating a lot of vegetable and fruits.These is because vegetables and fruits are good sources of vitamins and minerals,rich in dietary fibre and low in calories.According from my information, a diet high in fibre can help lower cholesterol and reduce your risk of heart disease.
These is the following of high-fibre foods:
Grains:Whole grain bread,bran flakes,whole wheat pasta and whole grain such as barley,popcorn,corn and brown rice.
Fruits:Berries,oranges,apples with skin,avocado,kiwi fruit,mango,pear,dried fruits example apricots,dates,prunes and raisins
Vegetable:Brocoli,spinach,green peas,beans,,chich peas and dark green leafy vegetable.
Nuts and seeds:Almonds,flaxseed and soya nuts.
That is all for now,thanks a lot for reading my entries.I hope it gives a benefit to you in order to get a healthy lifestyle .Bye.
Today in my entries I want to share an information about how to be smart in eating. First of all,you must think what foods should you take or avoid to benefit specific organs of your body?Otherwise,you have to gain some knowledge in order to get a healthy lifestyle . Firstly, to get a healthy heart you must reduce your intake of saturated and trans-fats.why?This is because it will lower your blood cholestrol and risk of CAD.The example of solid fats is butter,margarine and meat fat.These type of food is not good for our heart. Then,always choose low-fat meat such as lean meat,poultry,fish,and low-fat protein.Other than that,fish rich in omega-3 fatty acids such as salmon,sardines and tuna help to reduce plaque formation. Lastly,the easiest way to get a healthy heart is by eating a lot of vegetable and fruits.These is because vegetables and fruits are good sources of vitamins and minerals,rich in dietary fibre and low in calories.According from my information, a diet high in fibre can help lower cholesterol and reduce your risk of heart disease.
These is the following of high-fibre foods:
Grains:Whole grain bread,bran flakes,whole wheat pasta and whole grain such as barley,popcorn,corn and brown rice.
Fruits:Berries,oranges,apples with skin,avocado,kiwi fruit,mango,pear,dried fruits example apricots,dates,prunes and raisins
Vegetable:Brocoli,spinach,green peas,beans,,chich peas and dark green leafy vegetable.
Nuts and seeds:Almonds,flaxseed and soya nuts.
That is all for now,thanks a lot for reading my entries.I hope it gives a benefit to you in order to get a healthy lifestyle .Bye.
'The Office Environment '
Assalamualaikum,
Today my topic that I want to share is about the office environment.Well,do you know what is mean by the office environment?For those who do not have any idea,here I want to share some information that I know.
The office environment is an organization or in a simple word is a group of people from a buss or club.The activities that usually made by an organization is finding and information,creating,processing,communicating and processing.
There are type of organization that is profit and non-profit.The profit of an organization is partnership,corporation and sole while the non-profit is refunding.The main point that an organization is classified to profit and non-profit is to shown us the type of business that it makes.
Other than that,is the structure of an organization.In an organization,it have Chief Executive Officer(CEO),Accountant,Marketing,and Human Resource.All of it have its own profession.For example clerk will report any financial problem to the Accountant then Accountant will inform the CEO about the business report .That is called by the structure of an organization because it have a procedure and step for the employee to sent an information to the employer.
Last but not least,I want to thank to you because ready to read my blog.Hope it gives an information to you .Bye.
Subscribe to:
Posts (Atom)