Excercising

Hola,Assalamualaikum

  Today I would like to explain about the advantages of exercising.Why should we excercise? Excercise will makes you to bend, to pull or to twitch the body,to move ,to look around and to turn around completely.All these activities are needed in your movements tak place.working at the office, or in the house, to get on a bus or train and for recreation purposes.If we have a flexible body,there is likely that you will get hurt.

  Furthermore,excercise will make our body more strength.We will have the strength and force to pull and to carry things.We need energy and strength to move about everyday to carry something, to climb stairs or hills and otheractivities that you need to do daily.Your strong back and stomach mucles will make you look healthy and great.

  Last but not least is staminaIt provides you with energy to go on and on.It enables you to carry out your job,walk,run,without tiring eaily or feeling strained.You build your stamina when you exercise, and it protects you from heart disease.

  Finally is exercise,excercise,excercise! It is highly recomended that in order to have a healthy body.For excample you can choose to do soething you like such as walk,jog or run,cycle do gardening,do aerobic dancing and swimming.