Nutrients

Hye ,Assalamualaikum

  Today in my entry I want to talk about nutrients.As you usually know, there are six classes of nutrients neede for wellnes that is carbohydrates,protein,vitamins,water,minerals and fats.

  Carbohydrates are the ideal fuel source for the body.The two major types of carbohydrates are starches(complex carbohydrates) and sugars (simple carbohydrates).Carbohydrates is contributing about half to the body's energy needs, andthey are needed to utilize fat efficiently.

  Other than that is fats.A certain amount of fat is required for good health.Fats is also known as lipids provide energy,escort the fat-soluble vitamins A,D,E and K are essential parts of every sell ,and contribute to hormone syntesis and the blood-clotting mechanism.

  Furthermore is protein.Protein are needed for growth,repair, and maintenance of all body cells.Poteins also transmit heredity characteristics and help form the hormones and enzymes used to regulate body processes.

  Besides that is vitamins.Vitamins are organic subtances needed by the body in trace amounts.Vitamins help regulate important bodily functions such as manufacturing healthy blood cells.

  In addition is minerals.Minerals perform many vital functions in the body.Minerals is also good for building strong bones and teeth(calcium).Minerals also esential for supply energy in our body.

  Lastly is water.Water is often called the 'forgotten nutrient'.Water may well be our most important nutrient,because without it we would notlive more than a weel.Water provides the medium for the nutrient and waste transport and plays a vital role in nearly all our body's biochemical reactions.

That is all for now,Thanks for reading.