'Smart Eating For Heart Health'

                                                            Hye,Assalamualaikum.

 Today in my entries I want to share an information about how to be smart in eating. First of all,you must think what foods should you take or avoid to benefit specific organs of your body?Otherwise,you have to gain some knowledge in order to get a healthy lifestyle . Firstly, to get a healthy heart you must reduce your intake of saturated and trans-fats.why?This is because it will lower your blood cholestrol and risk of CAD.The example of solid fats is butter,margarine and meat fat.These type of food is not good for our heart. Then,always choose low-fat meat such as lean meat,poultry,fish,and low-fat protein.Other than that,fish rich in omega-3 fatty acids such as salmon,sardines and tuna help to reduce plaque formation. Lastly,the easiest way to get a healthy heart is by eating a lot of vegetable and fruits.These is because vegetables and fruits are good sources of vitamins and minerals,rich in dietary fibre and low in calories.According from my information, a diet high in fibre can help lower cholesterol and reduce your risk of heart disease.

 These is the following of high-fibre foods:
 Grains:Whole grain bread,bran flakes,whole wheat pasta and whole grain such as barley,popcorn,corn and brown rice.
 Fruits:Berries,oranges,apples with skin,avocado,kiwi fruit,mango,pear,dried fruits example apricots,dates,prunes and raisins
Vegetable:Brocoli,spinach,green peas,beans,,chich peas and dark green leafy vegetable.
Nuts and seeds:Almonds,flaxseed and soya nuts.

 That is all for now,thanks a lot for reading my entries.I hope it gives a benefit to you in order to get a healthy lifestyle .Bye.